We've now completed all forms of transport down the Dunajec gorge - walking, cycling, rafting and today kayaking.

Set off just after 9 and it was already getting busy on the water. When we did this with the kids back in 2017 it felt like we had the river to ourselves.

Walked the 5 miles back along the gorge stopping frequently - to sit on a beach and watch people navigate the largest rapids (watched one capsize), to rest on one of the many carved benches they have around, and for a soup and beer. 7 hours round trip in total. Quite exhausted by the end of it.

Sat by the river for the rest of the day. Have loved our riverside pitch here but need to get ready to move on tomorrow.